Fast and empowering coaching
How motion improves memory It’s well documented that exercise is good for our brain as well as our body. Regular physical activity sees benefits to our motor skills, along with our executive function – and memory. Not only that, but specific movements can be used to have different desired effects. We incorporate movement as a key component to… Read More
Maria’s run in with Standard Coaching Many years ago, I believed that I needed to get some credibility for my coaching practice and so enrolled on a standard coaching course. It was personally disastrous. I went from being a highly competent coach to a gibbering wreck, while I saw the people around me who had… Read More
Around the start of the year there’s always some interesting articles in the news surrounding physical health, mental health, diet and wellbeing – because everyone wants this year to be their year. The year they get fitter, they eat healthier, and are HAPPIER. According to a YouGov study, one in five Brits have sworn themselves… Read More