Fast and empowering coaching
How motion improves memory It’s well documented that exercise is good for our brain as well as our body. Regular physical activity sees benefits to our motor skills, along with our executive function – and memory. Not only that, but specific movements can be used to have different desired effects. We incorporate movement as a key component to… Read More
What is it like using neuroscience for professional coaching? To answer that, we first need to go on a tour of a brief history of coaching! What is Coaching all about? My friend, Dr Alan Beggs was one of the first psychologist coaches. Originally an academic, he was asked to ‘coach’ Team GB for the… Read More